Name: The Power of Negative Emotion
ISBN: 9781780746616

The Power of Negative Emotion

Type

http://bibfra.me/vocab/lite/Instance

resource.eFormat

HTMLAdobe EPUB

Date

2015/01/08

resource.description

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' – the ability to access our full range of emotions (not just the 'good' ones). Find out why: • Anger fuels creativityGuilt sparks improvementSelf-doubt enhances performanceSelfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

Identifier

OVERDRIVE:68b61b94-7a26-4f1a-bae9-01d7864b554c

resource.title

The Power of Negative EmotionHow Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment

Isbn

9781780746616

resource.accessVendor

OverDrive

Cover Art

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