The complete guide to a good night's sleep, Dr Carmel Harrington
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The complete guide to a good night's sleep, Dr Carmel Harrington
Bibliography note
Includes bibliographical references (pages 249-260) and index
Main title
The complete guide to a good night's sleep
Responsibility statement
Dr Carmel Harrington
Summary
Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis
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