Bibliograph

Pole dance fitness :, with over 300 exercises /, Irina Kartaly

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/Books
http://bibfra.me/vocab/marc/LanguageMaterial

Label

Pole dance fitness :, with over 300 exercises /, Irina Kartaly

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Pole dance fitness :

Responsibility statement

Irina Kartaly

Sub title

with over 300 exercises /

Table Of Contents

Machine generated contents note: ch. 1 Positions and Pole Principles -- ch. 2 Pre-Workout Stretching -- ch. 3 Warm-Ups -- ch. 4 Pole Postural Exercises -- ch. 5 Transitional Movements -- ch. 6 Climbs -- ch. 7 Shoulder Mounts -- ch. 8 Handstands -- ch. 9 Pole Dance Program -- ch. 10 Combinations -- ch. 11 Post Workout Stretching -- ch. 12 Workout Nutrition Plan

Target audience

adult

Creator