Bibliograph

The Alexander technique manual, take control of your posture and your life, Richard Brennan ; photography by Stephen Marwood

Type

Label

The Alexander technique manual, take control of your posture and your life, Richard Brennan ; photography by Stephen Marwood

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Alexander technique manual

Nature of contents

bibliography

Responsibility statement

Richard Brennan ; photography by Stephen Marwood

Sub title

take control of your posture and your life

Summary

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life

Target audience

adult

Classification