Bibliograph

Strength training for beginners, a 12-week program to get lean and healthy at home, Kyle Hunt ; illustrations by James Pop

Type

Label

Strength training for beginners, a 12-week program to get lean and healthy at home, Kyle Hunt ; illustrations by James Pop

Language

eng

Bibliography note

Includes bibliographical references (page 180) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training for beginners

Nature of contents

bibliography

Oclc number

1182631139

Responsibility statement

Kyle Hunt ; illustrations by James Pop

Sub title

a 12-week program to get lean and healthy at home

Summary

"Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!"--Back cover

Target audience

general

Classification