City of Belmont - Ruth Faulkner Public Library

Don’t want to get out of bed in the morning? Feel like you’re lost in a fog or that the light is fading at the end of the tunnel? If so, you could be suffering from depression, or as Winston Churchill used to call it, ‘the black dog’. Taming the Black Dog, which was first published in 2000, is Bev Aisbett’s bestselling, simple and easy-to-follow guide to overcoming depression. It has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and updated, this fully revised edition of Taming the Black Dog features Bev Aisbett’s unique blend of information, humour and clear practical advice. It is an invaluable guide and source of information for chronic sufferers of depression as well as anyone who’s ever had a fit of ‘the blues’. More than 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

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Taming the Black DogA guide to overcoming depression