Bibliograph

Strength zone training, Nick Tumminello

Type

Label

Strength zone training, Nick Tumminello

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Strength zone training

Nature of contents

bibliography

Responsibility statement

Nick Tumminello

Summary

"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--

Table Of Contents

You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies

Classification