Bibliograph

Making space, creating a home meditation practice, by Thich Nhat Hanh

Type

Label

Making space, creating a home meditation practice, by Thich Nhat Hanh

Main title

Making space

Responsibility statement

by Thich Nhat Hanh

Sub title

creating a home meditation practice

Summary

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this book can help you create a sense of retreat and sanctuary anywhere at home

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