City of Belmont - Ruth Faulkner Public Library

The nourished belly diet, 21-day plan to heal your gut, kick-start weight loss, boost energy and have you feeling great, Tammy Chang

The nourished belly diet

Tammy Chang

21-day plan to heal your gut, kick-start weight loss, boost energy and have you feeling great

DIETS & DIETING. An easy-to-follow detox utilizing traditional whole foods to heal one's digestive system Millions of Americans suffer from digestive issues due to diets high in processed and fast foods. Featuring a 21-day diet plan, including recipes, meal plans, and shopping lists, "The Nourished Belly Diet" offers a holistic way to end that suffering. The book's nutrition-as-medicine diet combines organic meats, vegetables, and fruits with digestive-friendly broths, fermented foods, and healthy fats so you can achieve a happy gut naturally. With simple and delicious recipes for breakfast, lunch and dinner, "The Nourished Belly Diet" teaches you how to combine traditional ingredients into dishes that produce maximum healing. Drawing on her experience as a health coach, certified nutrition consultant Tammy Chang includes helpful tips for stress-free dinner prep as well as sample meal plans