The PTSD survival guide for teens, strategies to overcome trauma, build resilience & take back your life, Sheela Raja, Jaya Raja Ashrafi
Type
Label
The PTSD survival guide for teens, strategies to overcome trauma, build resilience & take back your life, Sheela Raja, Jaya Raja Ashrafi
Language
eng
Index
no index present
Intended audience
For adolescents
Literary Form
non fiction
Main title
The PTSD survival guide for teens
Nature of contents
bibliography
Responsibility statement
Sheela Raja, Jaya Raja Ashrafi
Series statement
The instant help solutions series
Sub title
strategies to overcome trauma, build resilience & take back your life
Summary
In this compassionate guide, you'll find skills based on cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help tackle anxiety and harmful avoidance behaviours, manage negative emotions, cope with flashbacks and nightmares and develop trusting, healthy relationships. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available so you can move forward
Target audience
adolescent
resource.variantTitle
Post-traumatic stress disorder survival guide for teens
Classification
Contributor
Creator
Subject
Content
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
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- Genre1
- Subject5
- Content1
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- Is Part Of1