City of Belmont - Ruth Faulkner Public Library

Building self-esteem, a five-point plan for valuing yourself more, David Bonham-Carter

Includes bibliographical references and index

Building self-esteem

David Bonham-Carter

a five-point plan for valuing yourself more

ASSERTIVENESS, MOTIVATION & SELF-ESTEEM. "Building Self-Esteem" brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness. Based on psychological assessments and practical journaling exercises, "Building Self-Esteem" enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back."