Conquering cultural stress, the ultimate anti-aging secret : 3 steps to looking, living, and feeling better, Howard Murad, MD
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Label
Conquering cultural stress, the ultimate anti-aging secret : 3 steps to looking, living, and feeling better, Howard Murad, MD
Bibliography note
Includes bibliographical references and index
Main title
Conquering cultural stress
Responsibility statement
Howard Murad, MD
Sub title
the ultimate anti-aging secret : 3 steps to looking, living, and feeling better
Summary
COPING WITH STRESS. Dr. Murad has spent decades adding proof to his theory about preserving the body s youthful qualities from the inside out. Most recently, as he pored over the scientific data he d collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness
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