Bibliograph

Healing with yoga, yoga for balancing musculature

Type

Label

Healing with yoga, yoga for balancing musculature

Intended audience

Exempt from classification

Main title

Healing with yoga

Sub title

yoga for balancing musculature

Summary

"This video is designed to allow anyone to practice yoga, either by simply focusing on key parts of the body, or by doing a full-body practice from start to finish. Additionally, viewers can learn about each part of the body they are interested in, including the location and function of each muscle group, how to palpate it, and how to stretch and strengthen it"--Container

Table Of Contents

DVD 1: Introduction ; Centering ; Fingers ; Wrist joint ; Elbow joint ; Shoulder joint ; Upper back - thoracic -- DVD 2. Shoulder girdle ; Neck muscles ; Plantarflexors ; Hamstrings ; Dorsiflexors and toes ; Adductors -- DVD 3. Pelvis and hip lateral rotators ; Lower back - Quadratus lumborum ; Quadriceps ; Psoas major ; Corpse pose (savasana)

resource.variantTitle

Yoga for balancing musculature

Classification