Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Type
Label
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Language
eng
Bibliography note
Includes bibliographical references (pages 275-280) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Serious strength training
Nature of contents
bibliography
Responsibility statement
Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Review
"Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done."--BOOK JACKET
Table Of Contents
1. Adapting to the Training Stimulus -- 2. Understanding the Periodization System -- 3. Designing the Perfect Program -- 4. Accelerating Muscle Recovery -- 5. Maximizing Nutrition for Muscle Growth -- 6. Using Nutritional Supplements -- 7. Choosing the Best Exercises -- 8. Lower Body Exercises -- 9. Upper Body Exercises -- 10. Anatomical Adaptation (AA) -- 11. Hypertrophy (H) -- 12. Mixed Training (M) -- 13. Maximum Strength (MxS) -- 14. Muscle Definition (MD) -- 15. Transition (T)
Classification
Creator
Subject
Content
Incoming Resources
- Has instance1