Bibliograph

Yoga for beginners, 35 simple yoga poses to calm your mind and strengthen your body, by Cory Martin

Type

Label

Yoga for beginners, 35 simple yoga poses to calm your mind and strengthen your body, by Cory Martin

Bibliography note

Includes bibliographical references (page 214) and index

Main title

Yoga for beginners

Responsibility statement

by Cory Martin

Sub title

35 simple yoga poses to calm your mind and strengthen your body

Summary

EXERCISE & WORKOUT BOOKS. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest

Classification