Mind Over Mood
resource.description
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
Identifier
OVERDRIVE:a57e164c-de69-416b-a434-5fd8e0af9656
Language
eng
resource.title
Mind Over MoodUnderstanding Anxiety and Depression
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