The belly burn plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
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The belly burn plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
Bibliography note
Includes bibliographical references (pages [285]-296) and index
Main title
The belly burn plan
Responsibility statement
Traci D. Mitchell
Sub title
6 weeks to a lean, fit and healthy body
Summary
Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program-includes 65 recipes. Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health
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