City of Belmont - Ruth Faulkner Public Library

An audiobook for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*t. An audiobook for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new audiobook about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the audiobook you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical audiobook to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

BORROWBOX:BOL_1004737

eng

Cruising Through CalamityHandling Anxiety in Anxious Times