Bibliograph

The little book of calm for new mums, grounding words for the highs, the lows and the moments in between, Anna Mathur

Type

Label

The little book of calm for new mums, grounding words for the highs, the lows and the moments in between, Anna Mathur

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The little book of calm for new mums

Responsibility statement

Anna Mathur

Sub title

grounding words for the highs, the lows and the moments in between

Summary

The complete expert guide to navigating mental health and motherhood. This book will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships

Target audience

adult

Classification