Bibliograph

How to ride a bike, from starting out to peak performance, Sir Chris Hoy with Chris Sidewells

Type

Label

How to ride a bike, from starting out to peak performance, Sir Chris Hoy with Chris Sidewells

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How to ride a bike

Responsibility statement

Sir Chris Hoy with Chris Sidewells

Sub title

from starting out to peak performance

Summary

This is an invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. This book is a training toolbox to structure bespoke sessions to improve these five facets of performance. This book also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike

Target audience

adult

Classification