Bibliograph

The belly burn plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Type

Label

The belly burn plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Bibliography note

Includes bibliographical references (pages 285-296) and index

Main title

The belly burn plan

Responsibility statement

Traci D. Mitchell

Sub title

6 weeks to a lean, fit and healthy body

Summary

Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with a diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices

Table Of Contents

The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrees ; Soups & sides ; Snacks

Classification