The Women'sHealth big book of exercises, by Adam Campbell
Type
Label
The Women'sHealth big book of exercises, by Adam Campbell
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Women'sHealth big book of exercises
Responsibility statement
by Adam Campbell
Summary
EXERCISE & WORKOUT BOOKS. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the bestseller will feature 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal
Target audience
general
resource.variantTitle
Four weeks to a leaner, sexier, healthier you!Women's Health big book of exercisesBig book of exercises
Content
Incoming Resources
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