Bibliograph

The complete low FODMAP diet plan, relieve symptoms of IBS using a food-first approach, Priya Tew

Type

Label

The complete low FODMAP diet plan, relieve symptoms of IBS using a food-first approach, Priya Tew

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The complete low FODMAP diet plan

Responsibility statement

Priya Tew

Sub title

relieve symptoms of IBS using a food-first approach

Summary

Take control of IBS with this ground-breaking diet plan. The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid, a detailed explanation of the three-stage process of restriction, reintroduction and personalisation, 75 delicious gut-friendly recipes

Classification