City of Belmont - Ruth Faulkner Public Library

Transform, reclaim your body & life from the inside out, Michelle Armstrong

Includes bibliographical references

Transform

Michelle Armstrong

reclaim your body & life from the inside out

COPING WITH EATING DISORDERS. TRANSFORM. . .is not like any other book about weight loss that you ve read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want. TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to your psychology and mindset. It's more than just a meal plan and a workout---it s a blueprint for living a more fulfilling, healthier life! TRANSFORM doesn t just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It s not what you already know that s the issue