Bibliograph

Intermittent fasting, editorial and food director, Sophia Young

Type

Label

Intermittent fasting, editorial and food director, Sophia Young

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Intermittent fasting

Responsibility statement

editorial and food director, Sophia Young

Series statement

Australian women's weekly cookbooks

Summary

What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour

Target audience

adult

Classification