Bibliograph

The nude nutritionist, stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

Type

Label

The nude nutritionist, stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The nude nutritionist

Responsibility statement

Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

Sub title

stop obsessing about food + never diet again

Summary

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today

Target audience

adult

Classification