Pilates for Runners
resource.eFormat
HTMLAdobe EPUB
Date
2017/04/20
resource.description
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Identifier
OVERDRIVE:0f6ea9e9-8d70-444b-b335-0490f04f0724
resource.title
Pilates for RunnersEverything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
Isbn
9781472938015
resource.accessVendor
OverDrive
Cover Art
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