City of Belmont - Ruth Faulkner Public Library

The book of boundaries, set the limits that will set you free, Melissa Urban

eng

Includes bibliographical notes

no index present

non fiction

The book of boundaries

Melissa Urban

set the limits that will set you free

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, like, nicely? Are you depleted, overwhelmed and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries - clear limits you set to protect your energy, time and health - are the key to feelings of security, confidence and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbours, strangers - and yourself - Actionable advice to help you communicate your needs with clarity and compassion - Tips for successfully navigating boundary guilt, pushback, pressure and oversteps - Techniques to create healthy habits around food, drink, technology and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimising and apologising, leading you to more rewarding relationships and a life that feels bigger, healthier and freer

adult