Bibliograph

Pilates for runners, Harri Angell

Type

Label

Pilates for runners, Harri Angell

Language

eng

Bibliography note

Includes bibliographical references (page 205) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Pilates for runners

Nature of contents

bibliography

Responsibility statement

Harri Angell

Summary

EXERCISE & WORKOUT BOOKS. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates

resource.variantTitle

Pilates for runners, everything you need to start using pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

Classification