City of Belmont - Ruth Faulkner Public Library

Meditation, the key to peace of mind

Label
Meditation, the key to peace of mind
Intended audience
Exempt from classification
Main title
Meditation
Sub title
the key to peace of mind
Summary
This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as watching the breath and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings
Classification

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