City of Belmont - Ruth Faulkner Public Library

The exhaustion breakthrough, unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD

Includes bibliographical references and index

The exhaustion breakthrough

Holly Phillips, MD

unmask the hidden reasons you're tired and beat fatigue for good

FAMILY & HEALTH. It's become the norm to complain that we're always tired. In Dr. Holly Philips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice