City of Belmont - Ruth Faulkner Public Library

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:Walk 10,000 stepsthirty days without (added) sugarCook one new recipe per dayGet better sleepGet rid of clutterTake a photo every daySpend thirty minutes outdoorsRead twenty pages a day

OVERDRIVE:8e983744-62cf-4992-9c86-40479166381d

eng

The Big Book of 30-Day Challenges60 Habit-Forming Programs to Live an Infinitely Better Life