City of Belmont - Ruth Faulkner Public Library

Cruising through calamity, handling anxiety in anxious times, Bev Aisbett

eng

illustrations

no index present

non fiction

Cruising through calamity

Bev Aisbett

handling anxiety in anxious times

From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances

adult