City of Belmont - Ruth Faulkner Public Library

2,100 Asanas, the complete yoga poses, Daniel Lacerda, founder of Mr. Yoga, Inc

2,100 Asanas

Daniel Lacerda, founder of Mr. Yoga, Inc

the complete yoga poses

The most complete collection of yoga Asanas ever photographed, and the first-ever to categorise an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits

Twenty-one hundered AsanasTwo thousand and one hundred Asanas