City of Belmont - Ruth Faulkner Public Library

The complete low-FODMAP diet, a revolutionary plan for managing IBS and other digestive disorders, Sue Shepherd and Peter Gibson ; foreword by William D. Chey ; food photography by Mark O'Meara

Includes bibliographical references and index

The complete low-FODMAP diet

880833179

Sue Shepherd and Peter Gibson ; foreword by William D. Chey ; food photography by Mark O'Meara

a revolutionary plan for managing IBS and other digestive disorders

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders presented by the world s leading experts and tailored to you What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.In `The Complete Low-FODMAP Diet,` Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: Identify and avoid foods high in FODMAPs Develop a personalized and sustainable low-FODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohn s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well for life

Complete low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols diet