City of Belmont - Ruth Faulkner Public Library

The man plan, Adam MacDougall

The man plan

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Adam MacDougall

You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can still have meat pie, chicken parma and hamburgers with recipes that have no more than five steps. And in just 10 minutes a day, you can exercise for maximum effectiveness by mastering 10 primal moves that any man can do. A former NRL champion, Adam knows what it takes to get results, His no-nonsense approach cuts through the waffle, and makes sure you'll move like a man, eat like a man and live like a man

Lose the beer gut without losing all the beers