Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm

Resource Information

The work Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm

Title remainder

a gentle daily practice for strength, clarity, and calm

Statement of responsibility

Gertrud Hirschi

Title variation

• Yoga seven minutes a day, seven days a week
• Yoga

Creator

• Hirschi, Gertrud

Author

• Hirschi, Gertrud

Subject

• Hatha yoga
• Meditation

Language

eng

Summary

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body: from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit

Cataloging source

BTCTA

Illustrations

illustrations

Index

index present

LC call number

RA781.7

LC item number

.H5775 2017

Literary form

non fiction