Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
Resource Information
The work Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
Resource Information
The work Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
- Title remainder
- a gentle daily practice for strength, clarity, and calm
- Statement of responsibility
- Gertrud Hirschi
- Title variation
-
- Yoga seven minutes a day, seven days a week
- Yoga
- Language
- eng
- Summary
- This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body: from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit
- Cataloging source
- BTCTA
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.7
- LC item number
- .H5775 2017
- Literary form
- non fiction
Context
Context of Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calmWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.belmont.wa.gov.au/resource/EPBYv29jHsQ/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.belmont.wa.gov.au/resource/EPBYv29jHsQ/">Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.belmont.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.belmont.wa.gov.au/">City of Belmont - Ruth Faulkner Public Library</a></span></span></span></span></div>