Bibliograph

Sit to get fit, change the way you sit in 28 days for health, energy and longevity, Suzy Reading

Type

Label

Sit to get fit, change the way you sit in 28 days for health, energy and longevity, Suzy Reading

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Sit to get fit

Nature of contents

bibliography

Responsibility statement

Suzy Reading

Sub title

change the way you sit in 28 days for health, energy and longevity

Summary

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits

Target audience

adult

Classification