Bibliograph

Running for women, ditch the excuses and start loving your run, Danica Newon ; illustrations by Tom Bingham

Type

Label

Running for women, ditch the excuses and start loving your run, Danica Newon ; illustrations by Tom Bingham

Bibliography note

Includes bibliographical references and index

Main title

Running for women

Responsibility statement

Danica Newon ; illustrations by Tom Bingham

Sub title

ditch the excuses and start loving your run

Summary

TRACK & FIELD SPORTS, ATHLETICS. After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life. Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships. Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level. This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started

Classification