Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs

Resource Information

The work Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs

Title remainder

a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs

Statement of responsibility

Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith

Creator

• Barbira-Freedman, Francoise

Contributor

• Kelly, Emily
• Monks, Jonathan
• Hall, Doriel
• Smith, Judy, 1953 August 3-
• Gibbs, Bel

Author

• Smith, Judy, 1953 August 3-
• Monks, Jonathan
• Kelly, Emily

Subject

• Prenatal care
• Hatha yoga
• Hatha yoga for children
• Pilates method
• Postnatal care

Summary

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique

Cataloging source

SX2

Dewey number

613.7046