Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
Resource Information
The work Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
Resource Information
The work Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs represents a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
- Title remainder
- a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
- Statement of responsibility
- Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
- Summary
- Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique
- Cataloging source
- SX2
- Dewey number
- 613.7046
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.belmont.wa.gov.au/resource/BRRQEjTrK0M/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.belmont.wa.gov.au/resource/BRRQEjTrK0M/">Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.belmont.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.belmont.wa.gov.au/">City of Belmont - Ruth Faulkner Public Library</a></span></span></span></span></div>