Bibliograph

Conquering fat logic, how to overcome what we tell ourselves about diets, weight and metabolism, Nadja Hermann ; translation, David Shaw

Type

Label

Conquering fat logic, how to overcome what we tell ourselves about diets, weight and metabolism, Nadja Hermann ; translation, David Shaw

Language

eng

Bibliography note

Includes bibliographical references

resource.biographical

contains biographical information

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Conquering fat logic

Nature of contents

bibliography

Responsibility statement

Nadja Hermann ; translation, David Shaw

Sub title

how to overcome what we tell ourselves about diets, weight and metabolism

Summary

After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting - it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight

Target audience

adult

Classification