Bibliograph

Injury rehab with resistance bands, complete anatomical information and rehabilition routines for back, neck, shoulders, elbows, hips, knees, ankles and more, Dr. Karl Knopf ; Chris Knopf advisor

Type

Label

Injury rehab with resistance bands, complete anatomical information and rehabilition routines for back, neck, shoulders, elbows, hips, knees, ankles and more, Dr. Karl Knopf ; Chris Knopf advisor

Main title

Injury rehab with resistance bands

Responsibility statement

Dr. Karl Knopf ; Chris Knopf advisor

Sub title

complete anatomical information and rehabilition routines for back, neck, shoulders, elbows, hips, knees, ankles and more

Summary

The ultimate tool for getting in shape or recovering from a painful setback, the resistance band is inexpensive, effective, and portable. With this simple device, you can rehabilitate injuries on any party of the body<U+0151>all from the comfort of home. Containing 100 exercises and 150 step-by-step photos, this book offers safe and easy exercises that target the body's trouble spots and make recovery go quickly and safely

resource.variantTitle

Complete anatomical information and rehabilition routines for back, neck, shoulders, elbows, hips, knees, ankles and more

Classification