High intensity interval exercises, craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Charlotte van Aussel ; photographer, Naila Ruechel]
Type
Label
High intensity interval exercises, craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Charlotte van Aussel ; photographer, Naila Ruechel]
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
High intensity interval exercises
Oclc number
1019248915
Responsibility statement
[author, Charlotte van Aussel ; photographer, Naila Ruechel]
Series statement
Anatomy of fitness 501
Sub title
craft perfect workouts for your own training goals and discover the amazing hidden structure of your body
Summary
Anatomy of Fitness 501 High Intensity Interval Exercises features a huge range of exercises designed to work your entire body. Functional moves improve your strength, stability, flexibility, and endurance as well as boosting your aerobic fitness and building your muscles. Power exercises pump up your power and endurance to increase your heart rate and challenge your stamina. Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight both the primary and secondary working muscles, with tips on the correct form to ensure you’re working safely and efficiently. With lots of variations incorporating different types of equipment and featuring various levels of challenge, there’s something for everyone, regardless of their level of fitness and experience
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