City of Belmont - Ruth Faulkner Public Library

Eat better forever, 7 ways to transform your diet, Hugh Fearnley-Whittingstall ; photography by Simon Wheeler

eng

illustrations

index present

non fiction

Eat better forever

Hugh Fearnley-Whittingstall ; photography by Simon Wheeler

7 ways to transform your diet

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well

adult