Bibliograph

Yoga for paddling, Anna Levesque

Type

Label

Yoga for paddling, Anna Levesque

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Yoga for paddling

Nature of contents

bibliography

Responsibility statement

Anna Levesque

Table Of Contents

Machine generated contents note: ch. 1 What Is Yoga? -- ch. 2 Anatomy of Paddling -- ch. 3 Alignment Principles -- ch. 4 The Breath and Stress Reduction -- ch. 5 Props and Self-Care -- ch. 6 Warm-Ups -- ch. 7 Low Back, Hips, and Legs -- ch. 8 Side Body -- ch. 9 Neck, Shoulders, and Upper Back -- ch. 10 Core Strengtheners -- ch. 11 Twists -- ch. 12 Relaxation -- ch. 13 Sequencing and Home Practice -- ch. 14 SUP Yoga Basics

Classification