Bibliograph

Meal-plan your way to weight loss, advice and recipes from top WW coaches, Rebecca Burnicle and Wendy Van Staden

Type

Label

Meal-plan your way to weight loss, advice and recipes from top WW coaches, Rebecca Burnicle and Wendy Van Staden

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meal-plan your way to weight loss

Responsibility statement

Rebecca Burnicle and Wendy Van Staden

Sub title

advice and recipes from top WW coaches

Summary

With a combined weight loss of 53 kg, top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden show you how to organise your kitchen and plan your meals for successful weight loss. According to Wendy and Rebecca, and so many in the WW community, planning ahead is the best way to avoid the diet traps of takeaway and other convenience food. Rebecca and Wendy share go-to storage tips, must-have kitchen tools, pantry staples, shopping lists and sample meal plans, all designed to help you reach your weight-loss goals, while also reducing your grocery bill, food waste, time spent shopping and cooking, and mental load. With 80 irresistible, no-fuss recipes, meal-planning for weight loss has never been easier or more delicious!

Table Of Contents

Welcome to WeightWatchers -- The WW PersonalPoints program -- Track your recipes -- Non-starchy vegetables -- WW meal-prepping for success -- How to get the most out of your freezer -- Our smart swaps -- Meet your coaches -- Recipes. Breakfast -- Lunch -- Dinner -- Snacks -- Dessert

Target audience

adult

resource.variantTitle

WW Weight Watchers

Classification