City of Belmont - Ruth Faulkner Public Library

Transform your body with weights, complete workout and meal plans from beginner to advanced, Chloe Madeley

eng

illustrations

index present

non fiction

Transform your body with weights

Chloe Madeley

complete workout and meal plans from beginner to advanced

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level

adult