Bibliograph

Getting over overeating for teens, a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter

Type

Label

Getting over overeating for teens, a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating, Andrea Wachter

Language

eng

Index

no index present

resource.interestAgeLevel

14+

Literary Form

non fiction

Main title

Getting over overeating for teens

Responsibility statement

Andrea Wachter

Series statement

An instant help book for teens

Sub title

a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating

Summary

"Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life--without overeating!"

Target audience

adolescent

Classification