Everyday basics for a better back
Type
Label
Everyday basics for a better back
Intended audience
Exempt from classification
Main title
Everyday basics for a better back
Medium
videorecording
Summary
"Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore. Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you. - Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better - Based on the hugely successful Physiocise program for bad backs"--Container
Table Of Contents
Standing -- Sitting -- Walking -- Understanding your core
resource.variantTitle
Better back, [videorecording]
Classification
Contributor
Incoming Resources
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