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The Resource Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi

Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi

Label
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
Title
Yoga 7 minutes a day, 7 days a week
Title remainder
a gentle daily practice for strength, clarity, and calm
Statement of responsibility
Gertrud Hirschi
Title variation
  • Yoga seven minutes a day, seven days a week
  • Yoga
Creator
Author
Subject
Language
eng
Summary
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body: from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Hirschi, Gertrud
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.H5775 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Meditation
Label
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
51418502
Dimensions
20 cm.
Edition
First English language edtion.
Extent
147 pages
Isbn
9781573246972
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 51418502
  • (Sirsi) 51418502
Label
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
51418502
Dimensions
20 cm.
Edition
First English language edtion.
Extent
147 pages
Isbn
9781573246972
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 51418502
  • (Sirsi) 51418502

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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